John Cooke

Log

Date Workout Score Ave Comments Action
12/18/22 0:13 42m 2:44.2

v5:00/2:00r...5

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12/18/22 1100m 5:01.9 2:17.2

1100m

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12/13/22 1100m 4:44.5 2:09.3 View workout
12/13/22 v500m/2:00r...8 4,000m 1:56.2 View workout
12/12/22 1100m 4:56.6 2:14.8 View workout
12/12/22 v3:00/2:00r...6 4,579m 1:57.9 View workout
12/11/22 30:00 6,710m 2:14.1 View workout
12/08/22 1700m 7:42.1 2:15.9 View workout
12/08/22 30:00 7,317m 2:03.0 View workout
12/05/22 v5:00/2:00r...5 10,822m 2:04.7

v5:00/2:00r...5

View workout
12/04/22 2x2000m/1:00r 16:35.7 2:04.4 View workout
12/04/22 v2000m/3:00r...1 2,000m 2:01.8 View workout
12/04/22 v2000m/3:00r...1 2,000m 2:06.2 View workout
12/01/22 1500m 6:20.5 2:06.8 View workout
12/01/22 6x750m/2:00r 17:43.5 1:58.1 View workout
11/29/22 1100m 4:38.3 2:06.5 View workout
11/29/22 20:00 4,909m 2:02.2 View workout
11/28/22 v5:00/2:00r...5 10,909m 2:03.7 View workout
11/26/22 2000m 8:25.1 2:06.2

2000m

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11/26/22 500m 1:50.7 1:50.7 View workout
11/26/22 2000m 8:08.1 2:02.0 View workout
11/25/22 2000m 9:52.9 2:28.2 View workout
11/25/22 4x750m/2:00r 11:39.5 1:56.5 View workout
11/24/22 2000m 9:20.5 2:20.1 View workout
11/24/22 5000m 20:00.4 2:00.0 View workout