John Cooke v250m/0:45r...4 row
1,000
Meters
3:49.8
Time
1:54.9
Pace
69
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 185 |
November 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:45 | 117 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 107 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 101 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:45 | 82 | |||||
| r407 |
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Workout Graph
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v250m/:45r...4