John Cooke v500m/2:00r...5 row
2,500
Meters
9:53.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:53.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 185 |
October 09, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 318 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 325 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 247 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 299 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 326 | |||||
| r1,515 |
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Workout Graph
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