John Cooke v250m/0:45r...4 row
1,000
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:21.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 184 |
October 23, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 24 | |
| r: 0:45 | 93 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:45 | 83 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 112 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 0:45 | 109 | |||||
| r397 |
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Workout Graph
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v250m/:45r...4