John Cooke v250m/0:45r...4 row
1,000
Meters
3:46.6
Time
1:53.3
Pace
69
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 6:46.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 168 |
October 03, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 111 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 109 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 104 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 107 | |||||
| r431 |
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