John Cooke v1000m/1:00r...4 row
4,000
Meters
15:46.0
Time
1:58.2
Pace
269
Calories
135
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 167 |
December 28, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,000 | 1:58.2 | 212 | 1028 | 25 | 135 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 122 | |
| r: 1:00 | 97 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | 125 | |
| r: 1:00 | 110 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 143 | |
| r: 1:00 | 90 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 153 | |
| r: 1:00 | 91 | ||||||
| r388 |
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Workout Graph
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