Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/21	30:00.0	7,430m	2:01.1	RowErg	Vs pace boat	View workout
01/11/21	50:40.2	11,721m	2:09.6	RowErg	10 X 1000m with 1’ rest between each.	View workout
01/10/21	45:05.0	9,825m	2:17.6	RowErg	40’ with 2’ pace change: 22/24/26/24/22 5’ cool down	View workout
01/08/21	40:00.0	8,958m	2:13.9	RowErg	5 X 5’ with 3’ gentle after each	View workout
01/05/21	30:00.0	7,081m	2:07.1	RowErg	5’ warm up 5 X 3’ with 1’ gentle after each 5’ cool down	View workout
01/04/21	1:05:22.0	14,411m	2:16.0	RowErg	1 hour with alternate 5’ at 22 and 26 spm. 5’ cooldown at end	View workout
01/02/21	1:18:27.2	17,687m	2:13.0	RowErg	2 X 8k with 5’ gentle after each	View workout
12/30/20	50:00.0	11,032m	2:15.9	RowErg	2 X 21’ with complicated variation in spm. 4’ gentle after each	View workout
12/28/20	4:36.5	1,018m	2:15.8	RowErg	1 K cooldown	View workout
12/28/20	31:25.6	7,045m	2:13.8	RowErg	3 X 2K with 2’ gentle between	View workout
12/24/20	36:00.0	8,119m	2:13.0	RowErg	4 X 6’ with 3’ gentle between.	View workout
12/22/20	33:28.2	7,783m	2:09.0	RowErg	3 X 2k with 3’ gentle between	View workout
12/21/20	36:00.0	7,731m	2:19.6	RowErg	6 X 3’ with 3’ gentle between.	View workout
12/16/20	50:47.7	11,176m	2:16.3	RowErg	3 X 3000 with 4’ rest between	View workout
12/14/20	11:00.0	2,512m	2:11.3	RowErg	cooldown	View workout
12/14/20	24:00.0	5,778m	2:04.6	RowErg	3 x 8' no rest between	View workout
12/11/20	1:00:05.0	13,195m	2:16.6	RowErg	3 x 15' with 4' gentle between. 3' cool down on end to bring it up to an hour	View workout
12/09/20	24:17.2	5,595m	2:10.2	RowErg	20 x 20" flat out with 40" gentle between. Plus 1010m warm down	View workout
12/07/20	3:04.0	556m	2:45.4	RowErg	Warm down	View workout
12/07/20	30:00.0	7,352m	2:02.4	RowErg		View workout
12/06/20	36:00.0	7,865m	2:17.3	RowErg	6 X 3’ with 3’ gentle rowing between. Best rep: 774m	View workout
12/04/20	26:37.8	6,064m	2:11.7	RowErg	3 x 8': 5' easy, 2' moderate, 1' hard. 2'30" warm down at end	View workout
12/03/20	5:24.0	1,014m	2:39.7	RowErg	Warm down	View workout
12/03/20	41:27.9	10,000m	2:04.3	RowErg	Race against pace boat from previous	View workout
12/03/20	4:17.0	1,021m	2:05.8	RowErg	Warm up	View workout

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