50:00.0 row on April 23, 2021

John Cooke 50:00.0 row

11,190

Meters

50:00.0

Time

2:14.0

Pace

667

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Complicated daily challenge but a good row it’s the 2 X 21’ at varied rate with 4’ gentle between.