40:00.0 row on July 07, 2021

John Cooke 40:00.0 row

9,735

Meters

40:00.0

Time

2:03.2

Pace

629

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Straight row against pace boat.
Need to warm up first as first 8’ very slow at 2.07/500