30:00.0 row on January 12, 2022

John Cooke 30:00.0 row

7,046

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Straight 30” using last 2 as warm down