30:00 row on January 02, 2022

John Cooke 30:00 row

7,183

Meters

30:00.0

Time

2:05.2

Pace

456

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1st of January Challenge