Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/23 | v3:00/2:00r...5 | 3,662m | 2:35.6 | RowErg | View workout | |
| 10/04/23 | v1:00/1:00r...6 | 3,999m | 2:37.5 | RowErg | View workout | |
| 09/27/23 | v500m/1:00r...8 | 4,000m | 2:30.8 | RowErg | View workout | |
| 09/22/23 | v250m/0:45r...12 | 3,000m | 2:31.7 | RowErg | View workout | |
| 09/15/23 | 2000m | 9:51.9 | 2:27.9 | RowErg | View workout | |
| 09/10/23 | v1:00/1:00r...12 | 2,405m | 2:29.6 | RowErg | View workout | |
| 09/06/23 | v500m/2:00r...8 | 4,000m | 2:30.6 | RowErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 4,245m | 2:28.4 | RowErg | View workout | |
| 08/23/23 | v500m/1:00r...8 | 4,000m | 2:26.6 | RowErg | View workout | |
| 08/19/23 | v1:00/1:00r...10 | 2,045m | 2:26.6 | RowErg | View workout | |
| 08/16/23 | v500m/2:00r...8 | 4,000m | 2:28.8 | RowErg | View workout | |
| 08/15/23 | v6:00/2:00r...6 | 3,054m | 2:27.3 | RowErg | View workout | |
| 08/11/23 | v500m/1:00r...8 | 4,000m | 2:29.7 | RowErg | View workout | |
| 08/09/23 | v5:00/2:00r...5 | 4,289m | 2:26.8 | RowErg | View workout | |
| 08/06/23 | v500m/1:00r...8 | 4,000m | 2:29.3 | RowErg | View workout | |
| 08/04/23 | v2000m/3:00r...4 | 5,000m | 2:30.0 | RowErg | View workout | |
| 08/03/23 | v2:00/1:00r...8 | 3,230m | 2:28.6 | RowErg | View workout | |
| 08/02/23 | v0:45/0:45r...20 | 3,117m | 2:24.3 | RowErg | View workout | |
| 07/31/23 | v3:00/r...12 | 4,980m | 2:24.5 | RowErg | View workout | |
| 07/27/23 | v1:00/1:00r...12 | 2,399m | 2:30.0 | RowErg | View workout | |
| 07/22/23 | v2:00/1:00r...8 | 3,284m | 2:26.1 | RowErg | View workout | |
| 07/20/23 | v3:00/2:00r...5 | 3,113m | 2:24.5 | RowErg | View workout | |
| 07/18/23 | v4:00/2:00r...7 | 3,967m | 2:23.6 | RowErg | View workout | |
| 07/16/23 | v1:00/1:00r...10 | 2,145m | 2:19.8 | RowErg | View workout | |
| 07/15/23 | v20c/2:00r...5 | 5,417m | 2:28.3 | RowErg | View workout |