Benjamin Van Slate
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/24 |
v1:00/2:00r...1 |
210m |
2:22.8 |
RowErg |
View workout
|
01/03/24 |
v2:00/1:00r...8 |
3,211m |
2:29.4 |
RowErg |
View workout
|
12/28/23 |
2000m |
9:58.5 |
2:29.6 |
RowErg |
View workout
|
12/28/23 |
v2:00/2:00r...2 |
1,026m |
2:26.1 |
RowErg |
View workout
|
12/18/23 |
v1500m/2:00r...3 |
4,500m |
2:28.6 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...8 |
3,223m |
2:28.9 |
RowErg |
View workout
|
12/09/23 |
v1:00/1:00r...7 |
3,225m |
2:28.8 |
RowErg |
View workout
|
12/06/23 |
v4:00/2:00r...5 |
4,035m |
2:28.6 |
RowErg |
View workout
|
11/29/23 |
v2000m/3:00r...4 |
5,000m |
2:30.2 |
RowErg |
View workout
|
11/18/23 |
v1:00/2:00r...5 |
2,964m |
2:31.8 |
RowErg |
View workout
|
11/17/23 |
v750m/2:00r...5 |
3,750m |
2:31.0 |
RowErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
3,648m |
2:30.6 |
RowErg |
View workout
|
11/13/23 |
v1:30/1:00r...6 |
3,044m |
2:27.8 |
RowErg |
View workout
|
11/13/23 |
1:02 |
200m |
2:35.5 |
RowErg |
View workout
|
11/11/23 |
v500m/2:00r...5 |
3,500m |
2:29.8 |
RowErg |
View workout
|
11/07/23 |
v500m/2:00r...5 |
2,500m |
2:28.7 |
RowErg |
View workout
|
10/25/23 |
v2:00/1:00r...7 |
3,446m |
2:27.9 |
RowErg |
View workout
|
10/23/23 |
v6:00/1:00r...6 |
4,243m |
2:28.4 |
RowErg |
View workout
|
10/19/23 |
v250m/0:45r...12 |
3,000m |
2:24.4 |
RowErg |
View workout
|
10/17/23 |
v500m/1:00r...6 |
3,000m |
2:26.4 |
RowErg |
View workout
|
10/15/23 |
v1:00/1:00r...7 |
3,427m |
2:33.1 |
RowErg |
View workout
|
10/09/23 |
v500m/2:00r...5 |
2,500m |
2:31.2 |
RowErg |
View workout
|
10/08/23 |
v2:30/0:30r...10 |
4,910m |
2:32.7 |
RowErg |
View workout
|
10/06/23 |
v3:00/2:00r...5 |
3,662m |
2:35.6 |
RowErg |
View workout
|
10/04/23 |
v1:00/1:00r...6 |
3,999m |
2:37.5 |
RowErg |
View workout
|