Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/24 | v4:00/1:00r...5 | 4,013m | 2:29.5 | RowErg | View workout | |
| 01/24/24 | v2:00/1:00r...7 | 4,623m | 2:29.2 | RowErg | View workout | |
| 01/23/24 | v1:00/2:00r...1 | 210m | 2:22.8 | RowErg | View workout | |
| 01/03/24 | v2:00/1:00r...8 | 3,211m | 2:29.4 | RowErg | View workout | |
| 12/28/23 | 2000m | 9:58.5 | 2:29.6 | RowErg | View workout | |
| 12/28/23 | v2:00/2:00r...2 | 1,026m | 2:26.1 | RowErg | View workout | |
| 12/18/23 | v1500m/2:00r...3 | 4,500m | 2:28.6 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 3,223m | 2:28.9 | RowErg | View workout | |
| 12/09/23 | v1:00/1:00r...7 | 3,225m | 2:28.8 | RowErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 4,035m | 2:28.6 | RowErg | View workout | |
| 11/29/23 | v2000m/3:00r...4 | 5,000m | 2:30.2 | RowErg | View workout | |
| 11/18/23 | v1:00/2:00r...5 | 2,964m | 2:31.8 | RowErg | View workout | |
| 11/17/23 | v750m/2:00r...5 | 3,750m | 2:31.0 | RowErg | View workout | |
| 11/15/23 | v20c/0:20r...10 | 3,648m | 2:30.6 | RowErg | View workout | |
| 11/13/23 | v1:30/1:00r...6 | 3,044m | 2:27.8 | RowErg | View workout | |
| 11/13/23 | 1:02 | 200m | 2:35.5 | RowErg | View workout | |
| 11/11/23 | v500m/2:00r...5 | 3,500m | 2:29.8 | RowErg | View workout | |
| 11/07/23 | v500m/2:00r...5 | 2,500m | 2:28.7 | RowErg | View workout | |
| 10/25/23 | v2:00/1:00r...7 | 3,446m | 2:27.9 | RowErg | View workout | |
| 10/23/23 | v6:00/1:00r...6 | 4,243m | 2:28.4 | RowErg | View workout | |
| 10/19/23 | v250m/0:45r...12 | 3,000m | 2:24.4 | RowErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:26.4 | RowErg | View workout | |
| 10/15/23 | v1:00/1:00r...7 | 3,427m | 2:33.1 | RowErg | View workout | |
| 10/09/23 | v500m/2:00r...5 | 2,500m | 2:31.2 | RowErg | View workout | |
| 10/08/23 | v2:30/0:30r...10 | 4,910m | 2:32.7 | RowErg | View workout |