Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/20 | 5000m | 23:29.3 | 2:20.9 | RowErg | View workout | |
| 09/11/20 | 6:35 | 1,308m | 2:31.0 | RowErg | View workout | |
| 09/10/20 | 6x500m/2:00r | 12:45.1 | 2:07.5 | RowErg | View workout | |
| 09/09/20 | 3x1000m/3:00r | 13:47.0 | 2:17.8 | RowErg | View workout | |
| 09/08/20 | 2x2000m/4:00r | 18:43.3 | 2:20.4 | RowErg | View workout | |
| 09/08/20 | 0:13 | 38m | 2:52.3 | RowErg | View workout | |
| 09/05/20 | 12x500m/2:00r | 27:07.6 | 2:15.6 | RowErg | View workout | |
| 09/04/20 | 5000m | 23:18.7 | 2:19.8 | RowErg | View workout | |
| 09/01/20 | 2x15:00/4:00r | 6,301m | 2:22.8 | RowErg | View workout | |
| 08/30/20 | 3x2000m/2:00r | 28:09.7 | 2:20.8 | RowErg | View workout | |
| 08/29/20 | 11:28 | 2,428m | 2:21.7 | RowErg | View workout | |
| 08/28/20 | 6x1000m/3:00r | 26:41.0 | 2:13.4 | RowErg | View workout | |
| 08/27/20 | 40:00 | 8,495m | 2:21.2 | RowErg | View workout | |
| 08/26/20 | 6:06 | 1,338m | 2:16.9 | RowErg | View workout | |
| 08/26/20 | 3x6:00/2:00r | 3,895m | 2:18.6 | RowErg | View workout | |
| 08/25/20 | 6000m | 25:59.2 | 2:09.9 | RowErg | View workout | |
| 08/24/20 | 3x1500m/3:00r | 20:57.4 | 2:19.7 | RowErg | View workout | |
| 08/23/20 | 29:59 | 6,182m | 2:25.5 | RowErg | View workout | |
| 08/22/20 | 3x8:00/2:00r | 5,117m | 2:20.7 | RowErg | View workout | |
| 08/21/20 | 4x2000m/1:00r | 36:29.8 | 2:16.8 | RowErg | View workout | |
| 08/20/20 | 5000m | 22:16.3 | 2:13.6 | RowErg | View workout | |
| 08/19/20 | 25:47 | 5,095m | 2:31.8 | RowErg | View workout | |
| 08/18/20 | 30:00 | 6,285m | 2:23.1 | RowErg | View workout | |
| 08/17/20 | 5000m | 23:09.2 | 2:18.9 | RowErg | View workout | |
| 08/13/20 | 20:49 | 3,848m | 2:42.3 | RowErg | View workout |