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Benjamin Van Slate

Log

Date Workout Score Ave Comments Action
09/15/20 v5:49/1:18r...2 1,916m 2:29.5

Sprint Finish

 View workout
09/14/20 3x6:00/1:00r 3,809m 2:21.7 View workout
09/13/20 5000m 23:29.3 2:20.9 View workout
09/11/20 6:35 1,308m 2:31.0 View workout
09/10/20 6x500m/2:00r 12:45.1 2:07.5 View workout
09/09/20 3x1000m/3:00r 13:47.0 2:17.8 View workout
09/08/20 2x2000m/4:00r 18:43.3 2:20.4 View workout
09/08/20 0:13 38m 2:52.3 View workout
09/05/20 12x500m/2:00r 27:07.6 2:15.6 View workout
09/04/20 5000m 23:18.7 2:19.8 View workout
09/01/20 2x15:00/4:00r 6,301m 2:22.8 View workout
08/30/20 3x2000m/2:00r 28:09.7 2:20.8 View workout
08/29/20 11:28 2,428m 2:21.7 View workout
08/28/20 6x1000m/3:00r 26:41.0 2:13.4 View workout
08/27/20 40:00 8,495m 2:21.2 View workout
08/26/20 6:06 1,338m 2:16.9 View workout
08/26/20 3x6:00/2:00r 3,895m 2:18.6 View workout
08/25/20 6000m 25:59.2 2:09.9 View workout
08/24/20 3x1500m/3:00r 20:57.4 2:19.7 View workout
08/23/20 29:59 6,182m 2:25.5

ZAGREB

 View workout
08/22/20 3x8:00/2:00r 5,117m 2:20.7 View workout
08/21/20 4x2000m/1:00r 36:29.8 2:16.8 View workout
08/20/20 5000m 22:16.3 2:13.6 View workout
08/19/20 25:47 5,095m 2:31.8

Ladder Up

 View workout
08/18/20 30:00 6,285m 2:23.1 View workout