Benjamin Van Slate 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 122 |
September 16, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 279 | 24 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 23 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 25 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 27 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 24 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 55 | 24 |
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Workout Graph
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