Benjamin Van Slate v2000m/3:00r...3 row
5,500
Meters
25:22.7
Time
2:18.4
Pace
317
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 34:22.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 122 |
September 29, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,500 | 2:18.4 | 132 | 754 | 26 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 404 | |||||
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 27 | |
| r: 3:00 | 117 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 423 | |||||
| r944 |
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Workout Graph
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