Benjamin Van Slate v4:00/1:00r...5 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
126
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 81 |
February 06, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 23 | 126 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 128 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | 124 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 122 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | 128 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | 130 | |
| r: 1:00 | 153 | ||||||
| r680 |
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Workout Graph
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