Benjamin Van Slate v1:30/1:00r...6 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
165
Calories
142
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,548 |
| Overall Time | 22:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 82 |
November 13, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 25 | 142 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 26 | 105 | |
| r: 1:00 | 80 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 26 | 155 | |
| r: 1:15 | 48 | ||||||
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 25 | 161 | |
| r: 1:30 | 105 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 25 | 139 | |
| r: 1:00 | 122 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | 150 | |
| r: 1:15 | 133 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 26 | 147 | |
| r: 1:30 | 16 | ||||||
| r504 |
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Workout Graph
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