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Benjamin Van Slate v0:45/0:45r...20 row

3,117

Meters

15:00.0

Time

2:24.3

Pace

164

Calories

144

Heart Rate

Rest Distance2,187
Rest Time15:00.0
Overall Distance5,304
Overall Time30:00.0
Average Watts116
Calories Per Hour700
Stroke Rate26
Stroke Count667

August 02, 2023 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,117 2:24.3 116 700 26 144
0:45.0 156 2:24.2 117 701 27 106
r: 0:45 58
0:45.0 158 2:22.4 121 717 27 134
r: 0:45 108
0:45.0 165 2:16.3 138 775 28 146
r: 0:45 123
0:45.0 158 2:22.4 121 717 27 144
r: 0:45 132
0:45.0 160 2:20.6 126 733 28 139
r: 0:45 98
0:45.0 152 2:28.0 108 671 27 135
r: 0:45 118
0:45.0 157 2:23.3 119 709 28 139
r: 0:45 123
0:45.0 153 2:27.0 110 678 27 136
r: 0:45 86
0:45.0 158 2:22.4 121 717 24 144
r: 0:45 130
0:45.0 153 2:27.0 110 678 25 150
r: 0:45 111
0:45.0 153 2:27.0 110 678 25 148
r: 0:45 120
0:45.0 156 2:24.2 117 701 27 155
r: 0:45 119
0:45.0 156 2:24.2 117 701 25 126
r: 0:45 125
0:45.0 155 2:25.1 114 693 25 154
r: 0:45 125
0:45.0 151 2:29.0 106 664 25 153
r: 0:45 90
0:45.0 154 2:26.1 112 686 25 152
r: 0:45 126
0:45.0 155 2:25.1 114 693 27 160
r: 0:45 109
0:45.0 154 2:26.1 112 686 27 155
r: 0:45 53
0:45.0 159 2:21.5 124 725 25 152
r: 0:45 127
0:45.0 154 2:26.1 112 686 27 153
r: 0:45 106
r2,187

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Workout Graph

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