Benjamin Van Slate v1:00/1:00r...6 row
3,999
Meters
21:00.0
Time
2:37.5
Pace
209
Calories
116
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 84 |
October 04, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,999 | 2:37.5 | 90 | 608 | 23 | 116 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 107 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 111 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 119 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 120 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 24 | 118 | |
| r: 1:00 | 68 | ||||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 124 | |
| r: 1:00 | 101 | ||||||
| r615 |
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Workout Graph
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