Benjamin Van Slate v1:00/1:00r...7 row
3,427
Meters
17:30.0
Time
2:33.1
Pace
182
Calories
124
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,826 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 84 |
October 15, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,427 | 2:33.1 | 97 | 635 | 25 | 124 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 97 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 25 | 123 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 125 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 25 | 135 | |
| r: 2:30 | 355 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | 129 | |
| r: 3:00 | 419 | ||||||
| 3:30.0 | 680 | 2:34.4 | 95 | 627 | 26 | 127 | |
| r: 3:30 | 400 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 26 | 135 | |
| r: 4:00 | 574 | ||||||
| r2,399 |
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Workout Graph
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