Benjamin Van Slate v3:00/2:00r...5 row
3,662
Meters
19:00.0
Time
2:35.6
Pace
193
Calories
124
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 84 |
October 06, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,662 | 2:35.6 | 93 | 619 | 23 | 124 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 103 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 130 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 130 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 131 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | 128 | |
| r: 2:00 | 255 | ||||||
| r988 |
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Workout Graph
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