Mark D.

Log

Date Workout Score Ave Comments Action
01/17/22 1:13:08 14,625m 2:30.0 View workout
01/16/22 1:24:56 17,754m 2:23.5 View workout
01/14/22 1:34:07 19,052m 2:28.2 View workout
01/13/22 1:20:42 16,866m 2:23.5 View workout
01/12/22 1:19:11 16,208m 2:26.5 View workout
01/11/22 24:24 4,817m 2:32.0 View workout
01/11/22 1:00:00 12,653m 2:22.2 View workout
01/10/22 2:00 378m 2:38.7 View workout
01/10/22 1:00:00 12,534m 2:23.6 View workout
01/09/22 2:00 386m 2:35.4 View workout
01/09/22 1:00:00 13,063m 2:17.7 View workout
01/08/22 2:00 351m 2:50.9 View workout
01/08/22 1:00:00 12,474m 2:24.3 View workout
01/07/22 2:00 376m 2:39.5 View workout
01/07/22 1:00:00 12,441m 2:24.6 View workout
01/05/22 45:52 10,014m 2:17.4 View workout
01/04/22 15:21 3,020m 2:32.5 View workout
01/04/22 26:03 3,651m 3:34.0 View workout
01/01/22 6c 0:28.6 2:20.1 View workout
01/01/22 2:49:00 34,387m 2:27.4 View workout
12/30/21 2:00 415m 2:24.5 View workout
12/30/21 1:00:00 13,872m 2:09.7 View workout
12/30/21 4:00 752m 2:39.5 View workout
12/28/21 v10:00/2:01r...13 5,294m 2:00.4 View workout
12/27/21 v4:00/1:30r...12 8,185m 2:11.9

10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every 3 minutes, take 5 Po…

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