Mark D. v4:00/1:35r...7 row
7,633
Meters
31:00.0
Time
2:01.8
Pace
507
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 7,743 |
| Overall Time | 42:03.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 127 |
February 17, 2022 17:57:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,633 | 2:01.8 | 194 | 965 | 25 | 149 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | 107 | |
| r: 1:35 | 26 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 2:01 | 16 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 2:02 | 16 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 161 | |
| r: 2:01 | 11 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | 161 | |
| r: 2:07 | 29 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 164 | |
| r: 1:07 | 4 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 121 | |
| r: 0:10 | 8 | ||||||
| r110 |
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