Mark D. v4:00/1:38r...14 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
502
Calories
146
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 7,797 |
| Overall Time | 46:31.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 129 |
February 06, 2022 18:00:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 26 | 146 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 110 | |
| r: 1:38 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 1:04 | 19 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 155 | |
| r: 1:03 | 22 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 154 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 156 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 156 | |
| r: 1:03 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 1:02 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 156 | |
| r: 1:02 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 159 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 1:01 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 1:11 | 19 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 126 | |
| r: 2:23 | 22 | ||||||
| r281 |
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Workout Graph
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