Mark D. v13:00/1:32r...4 row
9,173
Meters
41:00.0
Time
2:14.0
Pace
544
Calories
125
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 9,279 |
| Overall Time | 45:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 127 |
February 10, 2022 20:44:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,173 | 2:14.0 | 145 | 799 | 18 | 125 | |
| 13:00.0 | 2,958 | 2:11.8 | 153 | 825 | 18 | 130 | |
| r: 1:32 | 13 | ||||||
| 13:00.0 | 2,915 | 2:13.7 | 146 | 802 | 20 | 123 | |
| r: 1:31 | 13 | ||||||
| 13:00.0 | 2,886 | 2:15.1 | 142 | 788 | 18 | 126 | |
| r: 1:08 | 56 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | 115 | |
| r: 0:22 | 24 | ||||||
| r106 |
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Workout Graph
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