Mark D.

Log

Date Workout Score Ave Comments Action
01/08/22 2:00 351m 2:50.9 View workout
01/08/22 1:00:00 12,474m 2:24.3 View workout
01/07/22 2:00 376m 2:39.5 View workout
01/07/22 1:00:00 12,441m 2:24.6 View workout
01/05/22 45:52 10,014m 2:17.4 View workout
01/04/22 15:21 3,020m 2:32.5 View workout
01/04/22 26:03 3,651m 3:34.0 View workout
01/01/22 6c 0:28.6 2:20.1 View workout
01/01/22 2:49:00 34,387m 2:27.4 View workout
12/30/21 2:00 415m 2:24.5 View workout
12/30/21 1:00:00 13,872m 2:09.7 View workout
12/30/21 4:00 752m 2:39.5 View workout
12/28/21 v10:00/2:01r...13 5,294m 2:00.4 View workout
12/27/21 v4:00/1:30r...12 8,185m 2:11.9

10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every 3 minutes, take 5 Po…

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12/25/21 4:00 734m 2:43.4 View workout
12/25/21 21097m 1:35:06.2 2:15.2 View workout
12/25/21 1266m 6:15.8 2:28.4 View workout
12/24/21 v9:00/3:00r...4 7,110m 2:02.3 View workout
12/24/21 v5:00/1:03r...1 1,024m 2:26.4 View workout
12/23/21 v4:00/1:33r...10 8,468m 2:14.6

8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, but change stroke rate…

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12/22/21 v10:00/2:27r...9 4,699m 2:07.6 View workout
12/21/21 v4:00/1:29r...8 8,320m 2:09.8 View workout
12/20/21 v4:00/1:23r...7 12,670m 2:12.5

5 Ten Minute Pieces youtu.be/L9NRerkb8sk

Row 5 x 10 minute intervals with 90 second re…

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12/19/21 v4:00/1:19r...12 8,423m 2:15.3 View workout
12/18/21 v10:00/1:33r...5 5,272m 2:13.7 View workout