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Log

Date Workout Score Ave Comments Action
12/25/21 4:00 734m 2:43.4 View workout
12/25/21 21097m 1:35:06.2 2:15.2 View workout
12/25/21 1266m 6:15.8 2:28.4 View workout
12/24/21 v9:00/3:00r...4 7,110m 2:02.3 View workout
12/24/21 v5:00/1:03r...1 1,024m 2:26.4 View workout
12/23/21 v4:00/1:33r...10 8,468m 2:14.6

8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, but change stroke rate…

 View workout
12/22/21 v10:00/2:27r...9 4,699m 2:07.6 View workout
12/21/21 v4:00/1:29r...8 8,320m 2:09.8 View workout
12/20/21 v4:00/1:23r...7 12,670m 2:12.5

5 Ten Minute Pieces youtu.be/L9NRerkb8sk

Row 5 x 10 minute intervals with 90 second re…

 View workout
12/19/21 v4:00/1:19r...12 8,423m 2:15.3 View workout
12/18/21 v10:00/1:33r...5 5,272m 2:13.7 View workout
12/17/21 v4:00/1:28r...4 8,484m 2:14.3 View workout
12/16/21 v4:00/1:21r...12 10,844m 2:09.3 View workout
12/15/21 v13:00/1:34r...4 9,405m 2:10.7 View workout
12/14/21 v4:00/2:31r...8 7,365m 2:02.1 View workout
12/14/21 v4:00/0:51r...1 744m 2:41.2 View workout
12/13/21 v4:00/1:22r...11 8,216m 2:11.4 View workout
12/11/21 v4:00/0:56r...4 10,183m 2:15.5 View workout
12/10/21 v4:00/1:39r...14 6,881m 2:10.7 View workout
12/09/21 v1:00/0:26r...6 9,503m 2:15.7 View workout
12/08/21 6x4:00/2:00r 5,920m 2:01.6 View workout
12/08/21 4:00 769m 2:36.0 View workout
12/07/21 4:00 736m 2:43.0 View workout
12/07/21 5000m 19:52.9 1:59.2 View workout
12/07/21 v2:00/r...13 2,141m 2:20.1 View workout