Mark D. v2:00/r...13 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 129 |
January 20, 2022 20:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 21 | 131 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 104 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 149 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 154 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 158 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 152 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 152 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 132 |
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Workout Graph
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