Mark D. v4:00/2:12r...9 row
8,479
Meters
34:00.0
Time
2:00.2
Pace
569
Calories
143
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 8,721 |
| Overall Time | 52:58.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 127 |
February 09, 2022 14:55:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,479 | 2:00.2 | 201 | 991 | 26 | 143 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 95 | |
| r: 2:12 | 47 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 131 | |
| r: 2:32 | 17 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 147 | |
| r: 2:33 | 27 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 2:32 | 22 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 2:39 | 20 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 157 | |
| r: 2:32 | 17 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 160 | |
| r: 2:34 | 38 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 1:06 | 23 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 123 | |
| r: 0:18 | 31 | ||||||
| r242 |
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Workout Graph
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