Mark D. v10:00/1:31r...12 row
9,234
Meters
37:00.0
Time
2:00.2
Pace
616
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 9,515 |
| Overall Time | 52:31.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 127 |
February 11, 2022 18:39:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,234 | 2:00.2 | 201 | 993 | 25 | 139 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | 123 | |
| r: 1:31 | 21 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 138 | |
| r: 1:15 | 24 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | 141 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | 146 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:17 | 26 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | 149 | |
| r: 1:18 | 20 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 147 | |
| r: 1:17 | 25 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 150 | |
| r: 1:17 | 25 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 151 | |
| r: 1:17 | 22 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 30 | 162 | |
| r: 1:56 | 22 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 115 | |
| r: 0:33 | 35 | ||||||
| r281 |
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Workout Graph
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