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Jim Autton

Log

Date Workout Score Ave Comments Action
12/02/21 2x1200m/1:30r 10:45.8 2:14.5 View workout
12/02/21 3x1200m/1:30r 16:20.8 2:16.2 View workout
12/02/21 3x3000m/2:00r 40:38.3 2:15.4 View workout
11/30/21 45:10.0 10,069m 2:14.5

2500 intervals

 View workout
11/29/21 v3000m/2:00r...5 10,313m 2:16.3 View workout
11/27/21 2x1200m/2:00r 11:05.4 2:18.6 View workout
11/27/21 v10:00/1:45r...3 6,685m 2:14.6 View workout
11/26/21 5x8:00/1:30r 8,802m 2:16.3 View workout
11/25/21 1x1250m/2:00r 5:36.4 2:14.5 View workout
11/25/21 3x2500m/2:30r 33:54.0 2:15.6 View workout
11/23/21 v3000m/2:30r...4 8,443m 2:16.2 View workout
11/22/21 3x3000m/2:30r 41:07.0 2:17.0 View workout
11/21/21 3x2222m/2:30r 31:51.3 2:23.3 View workout
11/20/21 v2500m/2:00r...4 10,000m 2:15.6 View workout
11/18/21 4x2000m/2:00r 36:03.4 2:15.2 View workout
11/17/21 3x3000m/2:30r 40:51.7 2:16.2 View workout
11/16/21 v4000m/3:00r...3 8,000m 2:20.8 View workout
11/13/21 v5000m/3:00r...3 8,000m 2:17.3 View workout
11/12/21 v20:00/3:00r...3 6,616m 2:16.0 View workout
11/11/21 38:50.2 8,560m 2:16.1 View workout
11/09/21 10:22.2 2,423m 2:08.3 View workout
11/09/21 32:22.2 7,067m 2:17.4

Intervals - 3000 / 1500 / 1500 / 1000 @ 17 / 18 spm

 View workout
11/07/21 27:07.2 6,075m 2:13.9 View workout
11/06/21 36:30.2 8,087m 2:15.4

Intervals at 17 / 18 spm

 View workout
10/21/21 33:16.4 7,476m 2:13.5 View workout