Jim Autton v3000m/2:00r...5 row
10,313
Meters
46:52.3
Time
2:16.3
Pace
604
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 56:52.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 116 |
November 29, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 10,313 | 2:16.3 | 138 | 775 | 21 | |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 19 | |
| r: 2:00 | 13 | |||||
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 16 | |||||
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 13 | |||||
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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