Jim Autton 3x1200m/1:30r row
3,600
Meters
16:20.8
Time
2:16.2
Pace
210
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:50.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 113 |
December 02, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,600 | 2:16.2 | 138 | 776 | 22 | |
| 5:31.1 | 1,200 | 2:17.9 | 133 | 758 | 21 | |
| 5:29.7 | 1,200 | 2:17.3 | 135 | 764 | 21 | |
| 5:19.9 | 1,200 | 2:13.2 | 148 | 808 | 23 | |
| r39 |
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Workout Graph
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