Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/22	v1600m/1:30r...13	3,662m	1:50.3	RowErg	HIIT Interval Variable. 1600m warm up 60/50/40/30/20/10 Rest 1:30 10/20/30/40/50/60 60secs work/re…	View workout
09/16/22	v1250m/3:00r...9	6,500m	1:51.2	RowErg	Intervalli variabili Interval Variable. Middle distance ensemble! 1250m r3’ - 500m r2’ - 250m r5’ - 1…	View workout
09/16/22	105m	0:34.4	2:43.8	RowErg	Intervalli variabili Interval Variable. Middle distance ensemble! 1250m r3’ - 500m r2’ - 250m r5’ - 1…	View workout
09/14/22	2000m	7:03.3	1:45.8	RowErg	2000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/14/22	10:00	2,542m	1:58.0	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/12/22	v1250m/1:45r...8	7,000m	1:56.3	RowErg	Pir. 1250 - 500 - 1250 rest. 1'45" Interval Variable. 1250m - 1000m - 750m - 500m - 500m - 750m - 1000m - 1250m r1:4…	View workout
09/11/22	v1:00/1:00r...7	4,922m	1:46.6	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row erg.zone	View workout
09/11/22	10:00	2,497m	2:00.1	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/09/22	v6:00/2:00r...6	4,222m	1:46.5	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row erg.zone	View workout
09/09/22	10:00	2,467m	2:01.6	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/08/22	v10c/1:00r...6	2,606m	1:44.2	RowErg	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
09/08/22	10:00	2,480m	2:00.9	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/07/22	v3:00/r...12	6,298m	1:54.3	RowErg	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row erg.zone	View workout
09/06/22	v3000m/3:00r...2	5,680m	1:53.4	RowErg	WOD - 3000m, 3 minutes rest, 10 minutes work - Row erg.zone	View workout
09/02/22	v1000m/r...13	4,000m	1:50.8	RowErg	3 x (400-300-200-100) Interval Variable. 3 rounds of 400m - 300m - 200m - 100m Rest is 1' - 45sec - 30secs between…	View workout
09/01/22	v1000m/r...11	3,500m	1:49.3	RowErg	Ripetute 5 x 350m /150m rest 2' Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb…	View workout
08/30/22	10:00	2,335m	2:08.4	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/29/22	3x2000m/1:00r	23:59.9	1:59.9	RowErg	3 x 2000m / 1 min rest Row three 2000 meter pieces. Row for one minute at light pressure between each 2000. View workout
08/24/22	v2000m/2:30r...4	5,000m	1:58.2	RowErg	2000/1500/1000/500, rest 2'30" 2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. In…	View workout
08/22/22	v1000m/r...8	6,000m	2:02.5	RowErg	Fartlek costante 4 × 500-1000 Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18". erg.zon…	View workout
08/02/22	v1000m/r...12	6,000m	2:00.9	RowErg	3 x 2000m rate change 22-24-26-28 / 2 min rest Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 2…	View workout
08/01/22	v1000m/1:00r...12	7,500m	1:58.2	RowErg	Rip. 3 x (1000-750-500-250) in progr. variabile, rest 3' Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a sca…	View workout
07/27/22	v3000m/1:30r...4	6,500m	2:00.3	RowErg	3k/2k/1k, 1'30" rest Interval Variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500…	View workout
07/22/22	v1000m/r...11	3,500m	1:50.1	RowErg	Ripetute 5 x 350m /150m rest 2' Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb…	View workout
07/15/22	v3000m/r...6	8,000m	2:00.2	RowErg	Fartlek 8.000 Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout

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