Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/16/23 10:00 2,321m 2:09.2

10 minutes - Row - C2 Rankings & Challenges
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01/15/23 v250m/0:45r...7 3,000m 1:47.2

Row'd Royalty 23.1 Shut up and row
6 x 250 rest 45"
1.500
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01/15/23 20:00 4,829m 2:04.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/13/23 3x8:00/2:15r 6,032m 1:59.3

Week 3 - Day 2 - 2k RowErg Program - EBC
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01/11/23 20:00 4,762m 2:05.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/08/23 3x750m/4:00r 7:55.6 1:45.6

Week 3 - Day 1 - 2k RowErg Program - EBC
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01/08/23 20:00 4,808m 2:04.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/01/23 30:00 7,284m 2:03.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/31/22 10x1:00/1:00r 2,887m 1:43.9

Week 2 - Day 3 - 2k RowErg Program - EBC
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12/31/22 20:00 4,825m 2:04.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/30/22 30:00 7,099m 2:06.7

30 minutes - Row - C2 Rankings & Challenges
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12/24/22 5000m 18:40.4 1:52.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/24/22 10:00 2,453m 2:02.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/23/22 3x1500m/2:30r 17:57.5 1:59.7

Week 2 - Day 2 - 2k RowErg Program - EBC
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12/23/22 10:00 2,346m 2:07.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/20/22 6x400m/2:00r 8:26.3 1:45.4

Week 2 - Day 1 - 2k RowErg Program - EBC
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12/20/22 10:00 2,363m 2:06.9

10 minutes - Row - C2 Rankings & Challenges
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12/19/22 30:00 7,149m 2:05.8

30 minutes - Row - C2 Rankings & Challenges
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12/17/22 v1:00/2:30r...5 4,142m 1:48.6

Week 4 - Megna - ErgWars - Row
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12/17/22 20:00 4,892m 2:02.6

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/10/22 7000m 26:42.4 1:54.4

Week 3 - Chris - ErgWars - Row
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12/10/22 10:00 2,440m 2:02.9

10 minutes - Row - C2 Rankings & Challenges
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12/08/22 1:00 323m 1:32.8

1 minute - Row - C2 Rankings & Challenges
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12/08/22 500m 1:35.3 1:35.3

500 Meters - Row - C2 Rankings & Challenges
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12/08/22 10:00 2,435m 2:03.2

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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