Francesco Battaglia v250m/1:00r...4 row
3,750
Meters
13:45.8
Time
1:50.1
Pace
274
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 19:45.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 105 |
April 03, 2023 07:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 29 | 166 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 150 | |
| r: 1:00 | 29 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 163 | |
| r: 3:00 | 30 | ||||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 29 | 173 | |
| r97 |
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Workout Graph
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The Fitness Society Competition 2023 WOD 1
250m - 1' rest
500m - 2' rest
1.000m - 3' rest
2.000m
Score
A 500m time
B 2000m time
C Total time
app.erg.zone