Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	30:00	7,190m	2:05.1	RowErg	30' variazioni SPM erg.zone	View workout
10/29/22	12x2:00/1:00r	6,590m	1:49.2	RowErg	2' x 12 erg.zone	View workout
10/29/22	10:00	2,529m	1:58.6	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/27/22	4x1500m/3:00r	22:38.4	1:53.2	RowErg	4 x 1.500 erg.zone	View workout
10/22/22	9x2:00/2:00r	5,030m	1:47.3	RowErg		View workout
10/22/22	5:40	1,392m	2:02.3	RowErg		View workout
10/18/22	3x2000m/7:00r	22:10.4	1:50.8	RowErg	RowSeries event #4 the young voctorious 3 round: Row 2.000 m Rest 7 min Scores: 4A: Total time 4B: Fastest…	View workout
10/18/22	10:00	2,451m	2:02.3	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/16/22	v3000m/1:30r...4	6,500m	1:56.3	RowErg	3k/2k/1k, 1'30" rest Interval Variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500…	View workout
10/14/22	8x100m/0:20r	2:32.5	1:35.3	RowErg	RowSeries event #3 EnROW the VIII 8 round Row 100 m, rest 20" Scores: 3A fastest 100 m 3B slowest 100 m	View workout
10/14/22	v1000m/r...13	4,000m	1:53.6	RowErg	3 x (400-300-200-100) Interval Variable. 3 rounds of 400m - 300m - 200m - 100m Rest is 1' - 45sec - 30secs between…	View workout
10/11/22	8x100m/0:20r	2:42.4	1:41.5	RowErg	RowSeries event #3 EnROW the VIII 8 round Row 100 m, rest 20" Scores: 3A fastest 100 m 3B slowest 100 m	View workout
10/11/22	10:00	2,233m	2:14.3	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/09/22	v67m/r...1	67m	2:48.6	RowErg	HIIT 10 X 500 erg.zone	View workout
10/07/22	v500m/2:35r...10	5,000m	1:54.2	RowErg	HIIT 10 X 500 erg.zone	View workout
10/06/22	v5:00/2:00r...5	3,771m	1:59.3	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
10/04/22	v6:00/3:00r...5	7,944m	1:53.2	RowErg	RowSeries event #2 The cROWn Row 6 minutes, Rest 3 minutes Row 6 minutes, Rest 2 minutes Row 6 minutes, Rest 1 …	View workout
10/04/22	1000m	4:04.7	2:02.3	RowErg	1000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/02/22	1600m	5:41.8	1:46.8	RowErg	RowSeries event #1 GAME OF GROANS Row 1600m with 400m intervals (no rest) erg.zone	View workout
10/02/22	10:00	2,529m	1:58.6	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/27/22	1136m	4:16.7	1:52.9	RowErg	RowSeries event #1 GAME OF GROANS Row 1600m with 400m intervals (no rest) erg.zone	View workout
09/27/22	10:00	2,507m	1:59.6	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/26/22	5000m	19:46.2	1:58.6	RowErg	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
09/21/22	10000m	38:16.6	1:54.8	RowErg	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/21/22	133m	0:32.8	2:03.3	RowErg	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout

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