Francesco Battaglia

Log

Date Workout Score Ave Comments Action
02/27/23 22:00.0 5,500m 2:00.0 View workout
02/16/23 5000m 19:05.4 1:54.5

Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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02/16/23 20:00 4,853m 2:03.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/13/23 v3000m/1:30r...4 6,500m 1:57.3

3k/2k/1k/0.5k, 1'30" rest
Interval Variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'

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02/08/23 8x500m/1:00r 14:36.6 1:49.5

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/r4MbLG_dR8mQOSt34z6OhA

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02/06/23 v1000m/r...3 5,000m 1:53.0

2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty
app.erg.zone/w/e6SBl…

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02/06/23 3x1250m/4:00r 15:10.3 2:01.3

Ripetute costanti 1.250 x 3 rest 4'
1250m x 3 ritmo 2k + 5". Rest 4'
app.erg.zone

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02/06/23 3x5:00/2:00r 3,772m 1:59.3

Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/yg3uN4h8T5y42FW_oP_AtQ

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02/04/23 4702m 17:42.5 1:52.9

HOCR Winter Erg Challenge
app.erg.zone

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02/04/23 20:00 4,883m 2:02.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/02/23 20:00 4,761m 2:06.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/31/23 30:00 7,426m 2:01.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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01/30/23 2000m 7:11.5 1:47.8

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0o…

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01/30/23 20:00 4,960m 2:00.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/25/23 20:00 4,662m 2:08.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/23/23 2000m 7:04.4 1:46.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/22/23 21097m 1:24:16.2 1:59.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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01/21/23 945m 4:00.9 2:07.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/21/23 20:00 4,580m 2:11.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/21/23 1:58 75m 13:07.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/20/23 v800m/r...4 5,157m 1:51.5

2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
app.erg…

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01/20/23 10:00 2,447m 2:02.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/17/23 6x500m/2:00r 10:28.6 1:44.7

Week 4 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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01/17/23 10:00 2,312m 2:09.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/16/23 10x250m/1:00r 8:40.6 1:44.1

Week 3 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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