Francesco Battaglia v3000m/2:00r...5 row
11,000
Meters
43:10.2
Time
1:57.7
Pace
745
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,153 |
| Overall Time | 53:10.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 110 |
May 20, 2023 18:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:10.2 | 11,000 | 1:57.7 | 214 | 1038 | 22 | 171 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 22 | 165 | |
| r: 2:00 | 72 | ||||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 23 | 170 | |
| r: 2:00 | 22 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | 173 | |
| r: 2:00 | 22 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 23 | 176 | |
| r: 2:00 | 17 | ||||||
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 23 | 174 | |
| r: 2:00 | 20 | ||||||
| r153 |
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Workout Graph
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