Francesco Battaglia 10x1:00/1:00r row
2,887
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
169
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 31, 2022 13:11:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 33 | 169 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 174 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 174 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 175 |
| r212 |
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Workout Graph
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Week 2 - Day 3 - 2k RowErg Program - EBC
app.erg.zone