Francesco Battaglia 10x160m/0:40r row
1,600
Meters
5:10.5
Time
1:37.0
Pace
137
Calories
173
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:10.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 111 |
November 26, 2022 19:00:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,600 | 1:37.0 | 383 | 1618 | 35 | 173 |
| 0:32.2 | 160 | 1:40.6 | 344 | 1482 | 34 | 162 |
| 0:30.9 | 160 | 1:36.5 | 389 | 1637 | 35 | 170 |
| 0:30.7 | 160 | 1:35.9 | 396 | 1664 | 35 | 171 |
| 0:31.0 | 160 | 1:36.8 | 385 | 1624 | 35 | 172 |
| 0:30.4 | 160 | 1:35.0 | 408 | 1704 | 37 | 176 |
| 0:31.2 | 160 | 1:37.5 | 378 | 1599 | 35 | 175 |
| 0:31.8 | 160 | 1:39.3 | 357 | 1527 | 36 | 176 |
| 0:30.8 | 160 | 1:36.2 | 393 | 1650 | 35 | 176 |
| 0:30.9 | 160 | 1:36.5 | 389 | 1637 | 35 | 177 |
| 0:30.5 | 160 | 1:35.3 | 404 | 1691 | 37 | 178 |
| r481 |
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