Francesco Battaglia 4x5:00/2:00r row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
November 27, 2022 10:42:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 22 | 154 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 152 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 154 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 156 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 156 |
| r108 |
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Workout Graph
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Week 1 - Day 2 - 2k RowErg Program - EBC
erg.zone