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Francesco Battaglia 12x200m/1:00r row

2,400

Meters

8:15.4

Time

1:43.2

Pace

187

Calories

162

Heart Rate

Rest Distance509
Rest Time11:00.0
Overall Distance2,909
Overall Time19:15.4
Average Watts318
Calories Per Hour1395
Stroke Rate30
Stroke Count253
Drag Factor112

November 30, 2022 07:23:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3 - 2k RowErg Program - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.4 2,400 1:43.2 318 1395 30 162
0:41.7 200 1:44.2 309 1363 30 157
0:41.1 200 1:42.7 323 1410 31 159
0:41.4 200 1:43.5 316 1386 30 160
0:41.1 200 1:42.7 323 1410 31 160
0:41.0 200 1:42.5 325 1418 31 163
0:41.5 200 1:43.7 313 1378 30 163
0:41.5 200 1:43.7 313 1378 30 163
0:42.1 200 1:45.2 300 1333 30 163
0:41.6 200 1:44.0 311 1370 30 163
0:41.2 200 1:43.0 320 1402 31 166
0:40.6 200 1:41.5 335 1451 31 165
0:40.5 200 1:41.2 337 1460 31 168
r509

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Workout Graph

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