Francesco Battaglia v1000m/r...13 row
5,000
Meters
19:05.6
Time
1:54.5
Pace
347
Calories
158
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 31:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 120 |
November 18, 2022 07:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 26 | 158 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 21 | 141 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 157 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 161 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 165 | |
| r: 4:00 | 30 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 160 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 164 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 4:00 | 226 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 160 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 166 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 171 | |
| r: 4:00 | 184 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 162 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 167 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 172 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000m (500m/250m/250m)
Interval Distance
4x 1000m (500m/250m/250m)
Rest 4 min
Rate 26/28/30+
~2k PB pace +7-8 seconds (or faster) to start at r26.Increase pace at least -2/-3 seconds from previous with each change in rate. The key is to increase pace and rate throughout the 1000m.
erg.zone