Francesco Battaglia 3x2000m/4:00r row
6,000
Meters
22:07.4
Time
1:50.6
Pace
437
Calories
174
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 30:07.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 103 |
November 01, 2022 20:11:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 6,000 | 1:50.6 | 259 | 1189 | 29 | 174 |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 29 | 169 |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 29 | 175 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 30 | 179 |
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.000
erg.zone