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Log

Date Workout Score Ave Comments Action
06/20/24 2x20:00/4:00r 9,485m 2:06.5 View workout
06/19/24 30:00 14,943m 2:00.4 View workout
06/18/24 2x30:00/4:00r 29,370m 2:02.5 View workout
06/13/24 20:00 9,842m 2:01.9 View workout
06/13/24 2x3000m/4:00r 24:21.9 2:01.8 View workout
06/12/24 20:00.0 10,105m 1:58.7

2 of 2x20’

lifted + stairmaster 40’ in the AM

 View workout
06/12/24 20:00.0 10,037m 1:59.5

1 of 2x20

 View workout
06/08/24 35:00 17,532m 1:59.7 View workout
06/08/24 20:00 4,778m 2:05.5 View workout
06/08/24 2:05 442m 2:21.9 View workout
06/03/24 30:00.0 14,639m 2:02.9 View workout
06/03/24 30:00.0 14,544m 2:03.7 View workout
06/01/24 30:00 14,822m 2:01.4 View workout
06/01/24 2x15:00/4:00r 7,090m 2:06.9 View workout
06/01/24 0:23 84m 2:18.6 View workout
06/01/24 2:06 437m 2:24.2 View workout
05/29/24 25:00.0 12,353m 2:01.4

2 of 2x25’

 View workout
05/29/24 25:00.0 12,166m 2:03.2

1 of 2x25’

 View workout
05/27/24 2x20:00/4:00r 9,404m 2:07.6 View workout
05/27/24 2:02 438m 2:20.2 View workout
05/27/24 20:00.0 10,012m 1:59.8 View workout
05/23/24 25:00 12,408m 2:00.8 View workout
05/23/24 15:00 3,463m 2:09.9 View workout
05/23/24 15:00 3,432m 2:11.1 View workout
11/03/23 2:45 1,014m 2:42.8 View workout