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992,321
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

katelyn semien

Log

Date Workout Score Ave Comments Action
08/11/22 10:00.0 2,326m 2:08.9 View workout
08/11/22 10:00.0 2,299m 2:10.4 View workout
08/11/22 10:00.0 2,300m 2:10.4 View workout
07/29/22 30:00.0 6,765m 2:13.0 View workout
07/25/22 20:00.0 4,430m 2:15.4 View workout
07/25/22 20:00.0 4,402m 2:16.3

second of 3x20

 View workout
07/25/22 20:00.0 4,076m 2:27.2 View workout
07/25/22 182m

rest

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07/21/22 25:00.0 5,366m 2:19.7

light erg before other cardio

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07/20/22 12:39.9 3,000m 2:06.6 View workout
07/20/22 12:39.7 3,000m 2:06.6 View workout
07/20/22 12:41.7 3,000m 2:06.9

3x3k

 View workout
07/19/22 30:00.0 6,817m 2:12.0 View workout
05/26/22 8:36.5 2,000m 2:09.1

piece 3
p1 18
p2 20
p3 18 20 22 24

 View workout
05/26/22 8:41.2 2,000m 2:10.3

piece 2

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05/26/22 8:56.6 2,000m 2:14.1

piece 1 of 3x2k

 View workout
05/25/22 20:00.0 4,556m 2:11.6

20min steady. day one

View workout
10/26/20 7:38.0 2,000m 1:54.5

2k pr !!!!! yay!! closer to sub 7:30 !! ! !

 View workout
10/23/20 4:51.5 1,250m 1:56.6 View workout
10/23/20 4:51.9 1,250m 1:56.7 View workout
10/23/20 4:52.8 1,250m 1:57.1 View workout
10/23/20 4:56.5 1,250m 1:58.6 View workout
10/23/20 4:58.2 1,250m 1:59.2

5x1250
2k+6
2k+5
2k+4.5
2k+3.5
2k+2

my goal 2k is sub 7:40 so i'm excited !!!!

 View workout
10/21/20 0:19.1 100m 1:35.5 View workout
10/21/20 0:19.2 100m 1:36.0 View workout