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Log

Date Workout Score Ave Comments Action
05/16/20 25:00.0 5,436m 2:17.9 View workout
05/12/20 7:45.0 2,000m 1:56.2

2K PR!!!

 View workout
05/11/20 19:00.0 4,138m 2:17.7

second of 2x19mins 16/18/20/22/20/18/16
2minsrest

 View workout
05/11/20 19:00.0 4,013m 2:22.0

first of 2x19 16/18/20/22/20/18/16

 View workout
05/09/20 2:54.4 750m 1:56.2

6 of 6x750

 View workout
05/09/20 2:52.2 750m 1:54.8

5 of 6x750

 View workout
05/09/20 2:52.7 750m 1:55.1 View workout
05/09/20 2:53.2 750m 1:55.4 View workout
05/09/20 2:54.6 750m 1:56.4

2 of 6x750

 View workout
05/09/20 2:55.4 750m 1:56.9

first of 6x750

 View workout
05/09/20 7:12.4 1,500m 2:24.1

warmup

 View workout
05/06/20 0:54.7 250m 1:49.4

8 of 8x250

was going up the slide at the start bruh

View workout
05/06/20 0:53.6 250m 1:47.2

7 of 8x250

 View workout
05/06/20 0:53.5 250m 1:47.0

6 of 8x250

 View workout
05/06/20 0:53.4 250m 1:46.8

5 of 8x250

 View workout
05/06/20 0:53.5 250m 1:47.0

4 of 8x250 (2:30 rest)

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05/06/20 0:53.9 250m 1:47.8 View workout
05/06/20 0:54.2 250m 1:48.4

2 of 8x250

 View workout
05/06/20 0:54.1 250m 1:48.2

first of 8x250

 View workout
05/05/20 10:25.4 2,000m 2:36.3

250 on/250 off
1st 250 - 1:52.8
2nd 250 - 1:52.8
3rd 250 - 1:53.2
4th 250 - 1:51.2

 View workout
05/05/20 8:34.8 2,000m 2:08.7

20/22/24/26

 View workout
05/05/20 8:43.5 2,000m 2:10.8

rates: 18/20/22/24

 View workout
04/30/20 30:00.0 6,469m 2:19.1

3x10mins — 1 was a 10min run

 View workout