8x4mins 45secs rest (3)

8x4mins 45secs rest (2)

first of 8x4mins 45seconds rest

20min piece that i did instead of the next 750s bc i havent erged in forever

3 of 3x750

second of 3x750

first of 3x750

8mins of drills (pause at finish, feet out, etc) 2mins continuous (26,28)

post camp. idk if i’m gonna do another one HAHAH

second 11 min piece in da quad (once again, 2 seat was in fact a coxswain) also i was stroking it was rly fun

11 min piece in da quad (2 seat was literally a coxswain HAHAHA)

row4blm marathon. if u see me limping for the next month mind ya business

2k PR!!!!

3 of 3x2k (250 on/250 off)

1 - 1:49.8 (32)
2 - 1:47.2 (32)
3 - 1:47.0 (33)
4 - 1:44.8 (35)

second of 3x2k (20/22/24/26) (had a lil sprint HAHAH)

first of 3x2k (18/20/22/24)

the mac n cheese that im gonna eat after this workout is gonna hit so good

should i log my warmups for the meters or nah idk. but im thinking abt how oikawa was never lucky enough 💔 gonna cry

i did this right after my 10k bc i wanted to finish the heptathlon. wasn’t race pace for the whole thing but it was 22/24/26/28-30+…

10k pr!! i don’t really do actual 10k tests lol this is supposed to be like steady state so yeah lol. my goal was sub 2:20 and i pu…

18/20/22

last 1k: 22/24/26/28

1min test

r41

5x1250 (5)

all were r27

5x1250 (4)

5x1250 (3)

r27

5x1250 (2)

r27