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Log

Date Workout Score Ave Comments Action
10/21/20 0:19.4 100m 1:37.0 View workout
10/21/20 0:18.9 100m 1:34.5 View workout
10/21/20 0:19.5 100m 1:37.5

5x100m blasters

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10/20/20 20:20.6 5,000m 2:02.0

5k pr !!!!

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10/17/20 4702m 4,702m

hocr global event workout (last one fast one ! !) (womens youth 2-). i also stroked this one ! !

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10/16/20 4702m 4,702m

hocr global event workout (u17 4+)

this race was so fun ! ! ! my first stroking "race". my teammates said my stroking w…

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10/16/20 4702m 4,702m

hocr global event workout (oars womens youth 4+ A)

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10/14/20 1:51.4 500m 1:51.4 View workout
10/14/20 1:53.0 500m 1:53.0 View workout
10/14/20 1:53.5 500m 1:53.5 View workout
10/14/20 1:54.2 500m 1:54.2 View workout
10/14/20 1:55.1 500m 1:55.1 View workout
10/14/20 1:55.2 500m 1:55.2 View workout
10/14/20 1:55.5 500m 1:55.5 View workout
10/14/20 1:56.0 500m 1:56.0

8x500

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10/13/20 4:00.0 982m 2:02.1 View workout
10/13/20 4:00.0 960m 2:05.0 View workout
10/13/20 4:00.0 956m 2:05.5 View workout
10/13/20 4:00.0 954m 2:05.7 View workout
10/13/20 4:00.0 953m 2:05.9 View workout
10/13/20 4:00.0 951m 2:06.1 View workout
10/13/20 4:00.0 949m 2:06.4 View workout
10/13/20 4:00.0 949m 2:06.4 View workout
10/13/20 4:00.0 948m 2:06.5 View workout
10/13/20 4:00.0 947m 2:06.7

10x4mins '45 rest

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